This Week:

• Meaningful Change using Acupuncture and Meditation, read how in the article below…
• Pottsville Acupuncture Christmas Gift Vouchers Available Now – Show your loved ones how much you care ?
• Book Online – For your convenience all appointments can now be booked online

At the Health Hub

• 10% Off All Services Christmas Promotion – Mention this promotion when booking or paying and receive 10% off any service at the Health Hub. See www.healthhub.com.au for a full list of Services available in the Clinic and Studio.
• YOGA NIDRA Workshop $35
  30^th November, 2-4pm Book Online

The art of Transformational Relaxation. In the ancient language of Sanskrit, Yoga Nidra translates as Yogic Sleep and it is one of the least known and underappreciated aspects of Yoga, yet it’s potential reach is immense. In our modern society, many of us are accustomed to doing more to get more. Yoga Nidra is not about doing more, it is about doing less. Read more

• EFT FOR CONSCIOUS PARENTING $55  
  4^th December,7-9pm Book Online

Sue Anne Fuller’s workshops are attended by loving parents who are keen to discover new ways to support themselves in their most important role. Imagine the benefits of strengthening your capacity to process emotionally challenging situations! Read more

Meaningful Change

I use Acupuncture in clinic to effect change in people’s lives. Acupuncture’s obvious effect is to relieve physical symptoms like pain but many do not realise it also provides mental and emotional change in people’s lives. Acupuncture does this in various ways from resolving hormonal and chemical imbalances to providing energy and courage to overcome fear and life’s challenges. I find that most of our health problems are preventable and may begin with our conditioning. Our environmental conditioning programs us, for example how to think about ourselves, what to eat or how to live.

Acupuncture can provide the impetus for great and meaningful change in your life. It provides the energy and clarity to release old belief systems and habits that may be limiting you or causing health problems. I find that meditation compliments Acupuncture allowing the cleared energy that Acupuncture releases to be put to good purpose during a meditation. Remember after an Acupuncture treatment when you are feeling full of energy and ready to conquer the world, don’t use it all up at once, sit back and relax and allow it to also heal deeper issues or health problems.

Try this meditation below and forge meaningful change in your life.

While lying in bed before sleep each night close your eyes and focus on your heart chakra (centre of your chest), breath in joy, imagine a joyful moment in your life, smile and breathe in happiness, (fake it till you make it or pretend you’re happy, smile and laugh as you feel the joy). Visualise an orb of light in the centre of your chest and watch it grow with each in-breath. Breathe in slowly through your nose expanding your rib cage and hold your breath at the top for a few seconds and release your breath gently and slowly through your mouth. With each in-breath welcome joy, love and gratitude into your heart and visualise the orb of light at your heart chakra growing. Do this for 5-10 in-breaths.

Now focus on the base chakra at your pelvic floor between your legs. Visualise (imagine) an orb of light and watch it grow as you breathe in love and joy into this space. 5-10 in-breaths as described before. Think of creative thoughts, where wonderful things are being created for you. Next focus on your umbilical chakra just below your navel. Imagine that you are releasing toxic waste, negative thoughts, limiting beliefs and suppressive conditioning. Grow an orb of light here with each in-breath and after 5-10 in-breaths align this chakra with your base chakra with a beam of light. That is, connect your navel chakra with your base chakra with the beam of light.

Now focus on your solar plexus just below your sternum where your ribs meet at the centre, lower area of your chest. Breathe in loving light and grow an orb of light here. Breath in joy and love and courage and acceptance and watch the orb grow. Now align this chakra with your navel chakra and then your base chakra. Breathe in joy and love from your base chakra and align each chakra with each in-breath.

Do this process with each of the following chakras, form an orb of growing light and align the chakras with a beam of unconditional loving energy:

Heart chakra – love, joy, gratitude and forgiveness.

Throat chakra – expression of gratitude and your joy

Third eye chakra – intuition

Crown chakra – clarity

Super-consciousness (30 cm above your head) – connect and watch a large orb of moving light grow around your body and cycle through your chakras, just like the Health Hub Logo. This next part is the most important. You are going to ask the super-consciousness for guidance, answers to any problems and healing. I want you to ask the super-consciousness to clear away any toxic wastes or limiting beliefs you may have restricting you from experiencing a successful cleanse. Imagine and believe yourself to be vital, eating well and practicing healthy habits. Ask the super-consciousness to do whatever it needs to support you.